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I’ve been working with trauma for six years. And there’s a pattern I see so consistently that I can no longer call it a coincidence. […]

You always end up choosing the same type of person, even if they look different. Or you run away when things get serious. Or

You're in the middle of an anxiety attack. Or you're processing trauma. Or you're stuck in an emotional pattern that you can't

“You need to have that conversation.” “You can’t heal until you bring closure to your relationship with him.” “You need to tell him how he hurt you so that

There are days when this job is tough. Days when I bear the pain of my clients and wonder if I have

You're in a meeting. Someone is speaking. You see their lips moving, but the words come across as muffled. It's as if you were underwater.

You spent years searching for "the one." Your soulmate. The person who would complete you. And one day, tired, you stopped searching. No

You've been working on yourself for years. Therapy, breathwork, everything that "helps." And some days you ask yourself, "Is it working?" Because

You're doing the work. Therapy, breathwork, bodywork, whatever you chose. And suddenly... you feel weird. No.

You spent years looking for someone who: Would really listen to you. Would make you feel safe. Would tell you that it's okay to cry.